6 programs
Choose the program that suits how you feel today.

Targeted support for tension & stiffness
2 wireless devices with reusable gel pads, a charging case that charges both devices at once, a wireless remote control, a quick-start guide and progress tracker, and a charging cable.
Place the pads on the area that feels tight, choose a program with the remote, then raise the intensity until it feels comfortable. A session takes about 15 minutes. Follow the pad-placement guide in the box.
Free shipping on every order. Try Therava for 90 days; if you are not happy, contact us for a full refund.
“Add a quote from a healthcare professional who has reviewed Therava and agreed to be quoted.”
Expert name, Credentials
End the cycle
Pills, creams and hours on the sofa can only do so much. Sitting for years, and simply getting older, can leave the deep muscles around your spine underactive, which can leave you feeling stiff and unsupported.
Therava is designed to wake those muscles up, gently, so your body can support you again.
See it in action
A quick look at the device, the pads and the remote.
How it works
No appointments, no complicated setup. Just place, press and relax.
Stick the wireless gel pads on the area that feels tight or sore: lower back, neck or shoulders.
Choose one of 6 programs with the remote and set an intensity that feels comfortable.
Sit back while Therava gently activates the muscles. Then get on with your day.
Backed by our 90-day money-back guarantee.
From the very first session
Some people feel looser and more comfortable after their very first session. With regular use, Therava keeps encouraging the muscles that support your spine to do their job, so everyday movement can feel easier.
Individual results may vary.
Backed by our 90-day money-back guarantee.
Smart technology
Simple to use, easy to trust, and made to fit into your routine.
Choose the program that suits how you feel today.
Start gentle and adjust up. You are always in control.
No cords, no fuss. Charge both devices together in the case.
Compact and portable, so it goes wherever you do.
Real people, real routines
Short videos from customers who made Therava part of their day.
Why Therava
See how Therava compares with the usual ways people try to manage back and neck tension.
General comparison of typical products in each category.
What's in the box
Open the box, charge the devices and you're ready for your first session.
Customer reviews
Replace this with a real, verified customer review. Share what they struggled with, how they use Therava and what changed.
Replace this with a real, verified customer review. Share what they struggled with, how they use Therava and what changed.
Replace this with a real, verified customer review. Share what they struggled with, how they use Therava and what changed.
Replace this with a real, verified customer review. Share what they struggled with, how they use Therava and what changed.
Replace this with a real, verified customer review. Share what they struggled with, how they use Therava and what changed.
Replace this with a real, verified customer review. Share what they struggled with, how they use Therava and what changed.
Individual results may vary.
Risk-free
Use it at home, in your own routine. If you don't feel a real improvement, just email us and we'll refund your full purchase. No fuss, no questions asked.
Therava uses adaptive neuromuscular electrical stimulation (NMES). Two wireless devices with gel pads send gentle pulses through the skin to the muscles beneath, encouraging them to activate and relax. You choose one of 6 programs and 16 intensity levels with the remote, and a session takes about 15 minutes.
Most people place the pads on the lower back, but you can also use Therava on the neck, shoulders and hips, anywhere muscles feel tight or tired. Please follow the pad-placement guide in the box, and never place pads on the front of the neck, on the head, or over broken or irritated skin.
Therava is not suitable for everyone. Please talk to your doctor before using it if you are pregnant, have a pacemaker or other implanted electronic device, have epilepsy, or have a condition or ongoing pain that has not been checked by a healthcare professional. Stop using Therava and speak to a healthcare professional if you feel unwell.
Everyone is different. Some people feel more comfortable after their first sessions, while others need a few weeks of regular use. We recommend using Therava consistently for at least 2 to 4 weeks, and every order is covered by our 90-day money-back guarantee.
Try Therava for 90 days. If you are not happy for any reason, contact us and we will arrange a full refund. No fuss, no questions asked.
Yes. Therava is wireless and rechargeable, so you can use it on the sofa, at your desk or in bed. Please do not use it while driving, in the bath or shower, or near water.
The gel pads are reusable. Keep them clean and put the cover back on after each session, and they will last for many uses. When they lose their stickiness, contact us for replacement pads.
TENS devices are designed to interrupt pain signals on the surface, so relief tends to fade when you switch them off. Therava uses NMES, which targets the muscles themselves, encouraging them to activate and support your body.